mushrooms

Black Bean & Quinoa Vegan Burgers

Enjoy this healthy meat-free burger created by holistic nutritionist Joy McCarthy

An Utterly Delish Sweet Potato Noodle Stir-Fry

Good news! You get another chance to break out your spiralizer to craft this nutritious sweet potato recipe.


Turkey Burgers With Feta & Sun-Dried Tomatoes

These mouthwatering turkey burgers are a healthy summer BBQ hit.


Zoodles Primavera

Satisfy your pasta cravings with delicious vegetables, like zucchini noodles and bell peppers. You won't even miss the spaghetti!


Greek Lentil Burgers

Need a quick, healthy meal? You can get these great lentil burgers on the table in 30 minutes or less.

Healthiest Slow-Cooker Quinoa Cabbage Rolls

This cabbage rolls recipe isn't just easy and quick to make, it's healthy too.


Creamy Mushroom and Quinoa Salad

High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.

Pasta With Pumpkin Coconut Cream Sauce

We swapped regular pasta noodles with spinach rice noodles for an even healthier dish.


Butter-Free Mushroom Quinoa Risotto

This Mushroom Quinoa Risotto boosts fibre and protein by swapping arborio rice for a whole grain.


Tex-Mex Egg Muffins

These Tex-Mex Egg Muffins make an easy weeknight dinner. Pack leftovers for lunch the next day.


Mushroom Quiche

This simple, no-crust quiche is the perfect combination of protein and vegetables to satisfy your appetite. Make it ahead and...


Ginger-Soy Tenderloin

This Asian-inspired pork dish offers up lovely aromas, a little bite (thanks to the chili), and the crunch of fresh...


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Chicken Parmigiana

An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping.


Baked spinach and ham pancakes

You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are...


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Pizza slice

Everyone loves pizza and, made as a slice, it can easily be cut into squares and served as casual party...

Four Seasons Pizza

This tasty pizza includes a variety of toppings to suit every taste. It is lower in fat and salt than...


A Puréed Mushroom and Fennel Soup For a Chilly Afternoon

Sweet anise-flavoured fennel and earthy mushrooms make a delicious combination in this smooth vegetable soup.


Lentil and Cashew Nut Roast

Not only are low-fat lentils richer in protein than many other legumes, but their slightly smoky flavour makes a great...


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Chicken parmigiana

An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping. Serve with...


Green-Tea Poached Salmon with Sautéed Mushrooms

Try this new spin on a favourite fish for dinner tonight. Topped with sautéed mushrooms, and garnished with green onion,...


Cottage Pie

Ground turkey breast is lean, and you need a little olive oil to brown it. Sweet potatoes are high in...


Beef Tenderloin and Rosemary Rigatoni

Substitute leftover chicken or pork for the beef in this dish. Or, to make it vegetarian, add some arugula instead...


Easy Salmon and Lentil Supper

Serve this quick and healthy salmon recipe with your favourite grain and a side salad.

Mushrooms Stuffed with Walnuts, Smoked Bacon and Goat Cheese

Bite-sized mushrooms filled with smoked bacon and goat cheese create a delicately rich and savoury taste. This dish can be...


Stuffed Mushroom Caps

This easy-to-make appetizer requires no cooking, making it the perfect recipe for hot weather.


Wild Mushroom Soup

A mixture of fresh, wild mushrooms is good for making this quick, woodsy-tasting soup.


Mushroom-Barley Soup

This nutritious mushroom-barley soup is even more flavourful if made ahead of time and reheated just before serving.


Hearty Italian Chili

Here's a traditional hearty chili with Italian touches'spaghetti sauce, mushrooms and pepperoni.


Hungarian Chicken Meatballs

Ground chicken and mushrooms make succulent meatballs'delicious simmered in a smooth tomato sauce with red and green peppers. Paprika warms...