baby spinach leaves

Blueberry and Spinach Smoothie Bowl

Nothing says summer like the taste of fresh blueberries.

Beet and Feta Salad

For a more filling meal add your choice of meat and a roll.


Minted Barley and Bean Salad

This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) 'superfoods', creating...


Wilted Spinach Salad

Crumbled bacon and croutons add a delicious crunch to this spinach salad.


Easy Vegetarian Shakshuka Recipe

Shakshuka is a traditional Israeli dish that's so versatile, it's served morning, noon and night in its homeland.

Fire Roasted Tomato Orzo Salad

This quick and simple recipe uses Kraft Fruit & Veg Fire Roasted Tomato with Basil Dressing for flavour. The best...


Strawberry & Greens Smoothie

Smoothies are a great way to sneak nutritionally charged greens into your diet.

Steak with Warm Sweet-Potato Salad

Celery aids digestion and helps maintain the body's alkaline balance, while eating sweet potato with a fat (there's olive oil...


Tarragon Chicken Salad

A light dressing made with tahini, lemon, and tarragon gives this chicken breast fillet salad plenty of flavor. Baby spinach...


Ginger-Soy Tenderloin

This Asian-inspired pork dish offers up lovely aromas, a little bite (thanks to the chili), and the crunch of fresh...


Chicken Souvlaki Pita

This recipe is an easy version of souvlaki on a bun. The toppings you add are up to you and...

Japanese Tomato & Tofu Soup

Dashi stock is the base for many Japanese dishes. It's sold as a powder and is available from most large...


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Chargrilled tuna with summer herb crust

Perfect for summer lunches or an alfresco dinner party, this informal dish is simple to make and very healthy. Serve...


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Spicy cod with chickpeas and spinach

Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and...


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Shrimp and spinach biryani

A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering takeout, yet is much healthier as it...


Spinach and goat’s cheese soufflé

This is a light, cheesy soufflé topping with a tasty base of baby spinach leaves. Serve for a summer lunch...

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Hot Florentine muffins

Toasted muffins, topped with wilted spinach and poached egg, then coated with a creamy yogourt and chive sauce, make a...


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Warm teriyaki salmon salad

The technique of cooking salmon in foil captures all the succulent juices of the fish that, together with the teriyaki...


Grilled Pork Tenderloin

This healthy recipe from Janet and Greta Podleski is sure to be a crowd-pleaser at your next barbecue.


Citrus and Spinach Salad

Fresh leaf spinach pairs well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and...


Tarragon Chicken with Baby Spinach

Tahini, a paste made from sesame seeds, is a favourite ingredient in Middle Eastern cooking. Available at most large grocery...


Mediterranean Stuffed Vegetables

An array of colourful Mediterranean stuffed vegetables makes an appetizing main dish, ideal for an informal help-yourself meal when entertaining...