Secrets to Staying Healthy & Happy
Sandwich burgers with additional veggies, such as baby arugula and sliced tomato. For cheeseburgers, top burgers with thinly sliced Swiss or Cheddar cheese 1 minute before the end of grill time.
One of the simplest and most effective things you can do to boost your health? Get outside. From reduced blood pressure to that burst of motivation you need to exercise harder, here are six ways nature renews your physical and mental health
From underwater cycling to group fitness classes led by celebrity trainers, these are just a few of the popular workouts we saw in 2013
It may sound a bit odd at first, but I like the idea of oatmeal-making "kits" as a healthy holiday gift idea, especially as a counterbalance to the sugar overload. Get the instructions at FitSugar. Don’t miss a single Best Health Blog post—subscribe today via RSS or email!
Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping to spur weight loss. Plus, one cup (250 mL) delivers a whopping 11 grams of hunger-quashing fibre