baby spinach
A Hearty Vegetarian Breakfast: Quinoa, Egg and Halloumi Bowls
This breakfast bowl is a meat-free way to serve up something deliciously satisfying.
Broccoli, Cauliflower and Leek Soup
Boost your intake of cancer-fighting cruciferous vegetables with this tasty broccoli and cauliflower soup.
Energize Your Morning With This Fibre-Packed Green Smoothie Recipe
What better way to start your morning than with a green smoothie that won't leave you feeling rushed out the...
The Creamiest Vegan Coconut & Chickpea Soup
Nothing quite says comfort like a bowl full of soup. This easy-to-serve, slow cooker meal is the perfect recipe to...
Cantaloupe and Almond Salad With Fresh Herbs
Serve this colourful and refreshing salad with your favourite grilled entrées.
Sausage and Spinach Strata
Strata is a traditional brunch dish made with a combination of baked eggs and day-old bread. We make ours a...
Goat Cheese and Spinach Frittata
Packed with protein and tasty veggies, you haven't had a frittata like this before.
Chicken, Cauliflower and Sweet Potato Curry
This one-pot sweet potato curry makes dinner prep and cleanup quick and easy.
Greek Lima Beans with Dill and Spinach
This Greek Lima Beans recipe is inspired by the gigantes that are often part of a Greek meze platter. The...
Vegetable & Pork Coconut Curry
I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a...
Fiesta Fit Soup
This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...
Smoked Salmon Sandwiches
Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress your appetite, helping to keep...
Healthier Potato Panache
This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...
Goat’s cheese, spinach and pesto lasagna
Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy...
Goat’s Cheese, Spinach and Pesto Lasagna
Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy...
Fresh Coleslaw with Crispy Spinach Roti
Flatbreads are my favourite bread recipes to make at home. Store-bought varieties have shortening or vegetable oil added to make...
Spinach & Lentil Salad with Pomegranates, Walnuts and Blueberry Vinaigrette
Packed with antioxidants, this salad is great as a first course, or main dish. Top with grilled chicken or shrimp...
Tropical Green smoothie
The sweet-tart flavours of pineapple and mango brighten kale for a tasty, vitamin-rich green smoothie
Tagliatelle with Green Sauce
This simple vegetable and yogurt sauce is ready in as little time as it takes to cook and drain the...
Roasted Sweet Potato and Grapefruit Salad
Sweet potatoes and grapefruits are both loaded with antioxidants. Pair this colourful dish with burgers for a fresh take on...
Saag Paneer with Tomatoes
The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...
Antioxidant Chicken Salad
This simple chicken salad makes a great meal that's packed with antioxidants and other healthy nutrients
Apple, Aged Cheddar and Smoked Turkey Panini
Toasted whole grains, melted aged cheddar, lean turkey slices and a burst of flavour from the apple provides a well-rounded...
Beet and Feta Salad
Don't have a microwave? Roast the beets for this salad in the oven for about an hour instead.
Veal Escalopes with Herbs
In this light summery dish, ultra-thin, tender veal escalopes are quickly fried and covered with herbs, and the pan is...
Spinach, Prosciutto and Asparagus Salad
Here, pan-fried pieces of asparagus and prosciutto are combined with wilted baby spinach and crisp-baked croutons in a delicious warm...
Fragrant Lamb with Spinach
This enticingly fragrant lamb and spinach curry is warmly spiced rather than fiery hot with chilies. Serve it with basmati...
Rice Croquettes with Mozzarella
These rice croquettes are moulded around nuggets of mozzarella and rolled in breadcrumbs before cooking. Traditionally croquettes are deep-fried, but...
Eggs Florentine
The term 'Florentine' in a recipe title indicates that the dish uses spinach. This updated version of the classic eggs...