Secrets to Staying Healthy & Happy
Take stock with our health quiz and boost your well-being through diet, exercise’even driving
When fennel is raw, it tastes a lot like licorice, but it is very gentle when cooked. It is also delicious grilled.
New research, published in the British Medical Journal, has found high-consumption of white rice to be associated with an increased risk of developing type 2 diabetes. The increase in risk was especially noted in Asian populations. The study wasn’t clear on just why white rice may impact diabetes risk, but as Time.com notes, it […]
Ottawa was the first of six Canadian cities to host the Weekend to End Breast Cancer in 2009, and Best Health was there. Here are some shots from the event
Taking a vitamin D supplement may seem like a no-brainer’research suggests that not having enough of this ‘sunshine vitamin’ may lead to a higher risk of diseases including breast cancer, cardiovascular diseases and osteoporosis (and studies haven’t yet determined if our bodies can produce enough vitamin D from the sun to prevent diseases). How much […]