Secrets to Staying Healthy & Happy
You know water is good for you, but did you know that you can drink water for weight loss? Find out how some H20 can boost your metabolism.
This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice and spinach rounds out the nutritional balance and boasts delectable flavour.
Family physician Judy Patterson found balance’by joining the Canadian Forces
Approximately 2 million Canadians have diabetes, a group of diseases characterized by high blood-glucose levels. When you eat, your body metabolizes carbohydrates into glucose, which is then ushered out of the blood and into the body’s cells by insulin, a hormone produced by the pancreas. If you have an insulin disorder, glucose remains in the blood and is unavailable to fuel the cells’ activities. The result is elevated blood-sugar levels.
Kugel is a traditional Jewish dessert dish served on the Sabbath and festive holidays. This recipe includes nuts and raisins, but you can be creative and add your own favourites, such as bittersweet chocolate chips or dried cherries.