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Breakfast Boost: Muffin-Sized Sweet Potato Frittatas

When grated, sweet potato cooks in a flash to quickly infuse these baby frittatas with lofty amounts of immune-enhancing vitamin A.

The Pumpkin-Spiced Oatmeal You Won’t Get Sick of This Fall

There's nothing like a bowl of warm oatmeal in the morning!


This Hearty Italian Sausage Pasta Is The Ultimate Winter Comfort Food

When the weather is too cold for comfort, snuggle up with this cozy stovetop pasta.


Take Your Salad to the Next-Level With Roasted Winter Squash & Lentils

Make your salad a meal to remember with ingredients that will fuel you all afternoon long.


Chocolate Espresso Quickbread

Coffee and chocolate combined for the perfect brunch loaf.

Double Chocolate Donuts with Strawberry Chocolate Glaze

This decadent homemade treat is always a hit.


Strawberries ‘N’ Cream Smoothie Bowl Base

This healthy smoothie is decadent enough to taste like dessert, even though it's a wonderful healthy breakfast option.

Mile-High Strawberry Shortcake

This will easily be a guest favourite. And you can make it again and again. Just switch up the berries...


Matcha Smoothie Bowl

Ready to elevate your smoothie bowl? A spoonful of matcha will do the trick. And this feel-good breakfast is the...


Lemon Cream Cupcakes

Delicate cupcakes like these are sure to disappear at your next potluck or bake sale. Grated lemon peel and sour...


Rustic Creamy Pumpkin and Walnut Soup

This delicious, creamy pumpkin and walnut soup is full of immunity-boosting nutrients.

Classic Comfort Food: Beef Pot Pie

This hearty dish is one of the best comfort foods out there.


Sunday Brunch Crêpes

Topped with either sweet or savoury ingredients, this simple crêpe recipe is always a hit.


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Honey Almond Overnight Muesli

Prep this muesli the night before so you can grab-and-go in the morning.


Butter-Free Mushroom Quinoa Risotto

This Mushroom Quinoa Risotto boosts fibre and protein by swapping arborio rice for a whole grain.


Roast Pork Tenderloin with Cider Sauce

Served with Potato Apple Gratin, this Roast Pork Tenderloin is the perfect comfort meal for fall.

Apricot-Pecan Muffins

These moist and delicious muffins are perfect for breakfast or brunch as well as being a great snack any time....


Peanut Butter Cup Cupcakes

Peanut butter cupcakes??? You bet. They're surprisingly delicious, and kids of all ages will love them. The mini peanut butter...


Zucchini Chip Cupcakes

These moist cupcakes don't even need frosting, and they're a great way to use up zucchini. Cinnamon, chocolate chips, and...




Dark and Gloomy Blueberry Smoothie

This smoothie is not only rich in flavour, it's rich in goodness! This gloomy colour smoothie, perfect for a spooky...


Blueberry Crumb Bread

Wild Blueberry Association of North America


Peach Smoothie

Boost your fruit intake with this delicious peach smoothie.


Kale Brunch Pies

Perfect for Sunday brunch, these heart-healthy pies are all about the kale. Make ahead of time and serve at room...


Mini-Naans with Wild Blueberry Pear Marmalade

Fresh homemade mini-naans with marmalade make a perfect weekend brunch and will be on your table in under an hour....


Cherry Cornbread

Add some pep to your table with a cherry cornbread ' perfect for picnicking and dining al fresco.


Maritime Blueberry Apple Cobbler

Tiny Canadian blueberries are packed with flavour. Here they pair perfectly with tart apples in a simple yet delicious dessert....


Red and Green Frittata

Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of folate and fibre. This baked...