These Banana, Date and Chia Muffins are the Perfect On-the-Go Snack

A well-balanced snack for anytime!

Recipe supplied by PRANA

Photo Credit: PRANA
Banana, Date and Chia Muffins
Banana, Date and Chia Muffins
Servings Prep Time Cook Time
12muffins 10minutes 20minutes
Servings Prep Time
12muffins 10minutes
Cook Time
20minutes
Ingredients
Servings: muffins
Units:
Ingredients
Servings: muffins
Units:
Instructions
  1. Preheat the oven to 350°F.
  2. In a small bowl, mix the ground chia, water and 1/4 teaspoon of baking powder. Let sit for 15 minutes until it forms a sticky liquid.
  3. Remove the pits from the medjool dates and chop finely. Melt the coconut oil in a bain marie.
  4. In a large bowl mash the bananas using a spoon or fork and then add the ground chia mixture, maple syrup, vanilla essence, melted coconut oil and chopped medjool dates.
  5. In a separate bowl, mix the flour, salt and 2 teaspoons of baking powder.
  6. Combine together all ingredients and stir well until it becomes a smooth homogenized mixture.
  7. Pour the mixture into muffin cups. Decorate with a banana slice and sprinkle with chia seeds.
  8. Bake for 15 to 20 minutes, and let cool for a few minutes before taking the muffins out of the pan.