Source: Cook Smart for a Healthy Heart, Reader’s Digest Canada
These No-Bake Chocolate Coconut Truffles are raw, gluten-free and vegan.
Why do rich people live longer and have less disease than poor people’even when access to health care is equal?The answer may surprise you.A new baboon study shows that despite the fact that high testosterone in high-status males can lower immunity and increase disease risk, good stress (that comes from exercise or sex) coupled with […]
These diabetes-friendly lunch recipes offer a wide range of healthy lunch options for any occasion’and full nutritional information for diabetics. Be sure to consult your doctor before making changes to your meal plan
Sometimes, a simple stretch can strengthen the mind and body
Quickly wilted arugula, canned beans, and toasted walnuts add heft to this vegetarian main course. Try spinach in place of arugula and pine nuts instead of walnuts.