Source: Cook Smart for a Healthy Heart, Reader’s Digest Canada
By Best Health
The symptoms of carpal tunnel syndrome include numbness or tingling in your thumb and first three fingers, pains that shoot up your wrist and forearm, soreness in the neck and shoulders, and hand weakness. Try these natural home remedies for relief
Make this smoothie with passion fruit (shown), papaya, mango’or all of the above. Why? Researchers in the United States, New Zealand and Iran found that eating an extract of passion fruit peel reduced pain and stiffness in the knee joints of patients suffering from osteoarthritis. As for papaya, its high levels of beta-carotene can help reduce flu symptoms, and the carotenoids in mango may lower the risk for breast cancer.
If you think you don’t like tofu, Nettie Cronish can probably convince you that you do. The vegetarian chef and cookbook author knows a lot about how to make tofu taste great. I was lucky enough to spend my lunch hour with her recently, enjoying a variety of different dishes that she prepared using soy. […]
Ground turkey breast is lean, and you need a little olive oil to brown it. Sweet potatoes are high in vitamins A and B6, and a good source of fibre. They are also full of beta-carotene, which helps inhibit cancer cell growth.
Best Health Editor-in-Chief Bonnie Munday will be presenting along with chef Paul Finelstein at The Delicious Food Show, sponsored by The Food Network, on Sunday, Oct. 27. Foodie celebs attending the show that weekend include Martha Stewart, Chuck Hughes and Mark McEwan. Here’s a recipe prepared exclusively for Best Health by Mark McEwan. Enjoy!Ingredients (Serves […]