Secrets to Staying Healthy & Happy
Fruit is my favourite food, without question. Dessert is probably my second, and I’m always a fan of fruit desserts. But at home in the summer, despite clipping piles of recipes for pies and cakes and whatnot using seasonal fruit, I usually end up just eating it all fresh (like the five-yes, five-peaches I […]
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Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This particular breakfast muffin recipe is packed full of good ingredients that add fibre, vitamins and minerals, too.
I like to run—it’s a versatile, time-effective way to get some cardio in, and it makes me feel good—but with my attention span, I tend to get bored after about 15 minutes. Music helps, but only to a certain point. After that, it’s all about self-motivation. I want to be a good runner—I read Runner’s […]
Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies