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A Recipe for Spice-Roasted Carrots with Yogurt and Antioxidant-Rich Pomegranate Seeds

A sprinkle of pomegranate seeds as a garnish instantly turns any dish into the sparkly and healthy centerpiece of a meal. 

Breakfast Boost: Muffin-Sized Sweet Potato Frittatas

When grated, sweet potato cooks in a flash to quickly infuse these baby frittatas with lofty amounts of immune-enhancing vitamin...


This Sweet Potato and Carrot Soup Is a Filling Dish for a Chilly Fall Day

Using the freshest autumn produce makes all the difference in this savoury soup.


A Seasonal Twist on Fish and Chips: Cherry-Glazed Trout with Sweet Potato Coins

Using grilled fish in place of its deep-fried cousin and adding a side of sweet potato coins ups the health...


Make This Hearty Lentil & Hummus Salad for a High-Fibre Dinner

Creamy chickpea hummus, flame-licked vegetables and punchy herbs help turn this into a dinner-worthy salad that you’ll actually be excited...

This Turkey Burger with Pumpkin Seed Pesto Will Help You Sleep Better at Night

Both the turkey and the pumpkin seeds contain tryptophan, an amino acid that our bodies use to produce serotonin and...


When You Need Comfort Food, Make This Roasted Red Pepper & Pumpkin Lasagna

This veggie-packed lasagna is the ultimate healthy weeknight dinner, exploding with delicious warmth of flavours to make your taste buds...

Orange Cauliflower Mash

Orange cauliflower — a natural variation — has up to 25 more beta-carotene than white cauliflower, and tastes great in...


This Buffalo Cauliflower Steak is Equal Parts Crunchy and Savoury

Move aside porterhouse and sirloin, there’s a new steak in town.


A Super Healthy Paleo Carrot Noodle Soup with Chicken Meatballs

This quick and easy spiralized carrot soup with arugula pesto and chicken meatballs will really hit the spot — and...


The Hygge-Approved Roasted Root Vegetable Soup

Cold days call for a soup that showcases winter’s bountiful harvest. In-season vegetables such as turnips, carrots, and celery combine...

So Easy To Make: Caramelized Onion and Fig Pita Pizzas

Skip the pepperoni and triple cheese. Up your pizza game by choosing unexpected ingredients, like fig and chèvre.


Make Your Own Ketchup Recipe

Store-bought ketchup can be laden with sugar and sodium, so we like to make a batch of our own to...


Heirloom Tomato Tart

When tomatoes are at their peak, they deserve to be the star of the show. Use a variety of colours...


Cobb Salad with Seared Steak

Steak can be replaced with deli-sliced roast beef. Or try topping it with chopped cooked chicken or turkey, seared salmon...


Baked Penne With Roasted Vegetables

This roasted vegetable pasta bake features butternut squash, asparagus and leeks cooked in a garlicky olive oil and cheese sauce....

The Ultimate Weekday Breakfast Sandwich

What better way to start your day than with this healthy classic breakfast sandwich?


Chicken Parmesan Sandwiches

Who doesn't love a saucy, cheesy, hot sandwich for dinner? Our Chicken Parmesan Sandwiches update a classic by swapping some...


The Greatest Greek-Style Turkey Meatloaf

These Greek-inspired ingredients put a delicious twist on classic meatloaf.


Classic Garlic and Tomato Soup

Grandmothers often said garlic was good for what ails you, and we now know they were right. This tomato-garlic soup...


Chicken and Green Tea Soup

Take advantage of green tea's incredible amount of health benefits with this tasty soup.


Egg Tacos with Avocado Sauce

Egg Tacos with Avocado Sauce are a fun twist on taco night.


Sunny-Side-Up Egg Pita Pizzas

The addition of eggs makes pizza appropriate for breakfast, lunch or dinner. These Sunny-Side-Up Egg Pita Pizzas are high in...


Tex-Mex Egg Muffins

These Tex-Mex Egg Muffins make an easy weeknight dinner. Pack leftovers for lunch the next day.

Fish with Corn & Warm Lima Bean Salad

Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...


Broccoli-Pistachio Soup

Broccoli florets are a surefire way to load up on vitamin C, an antioxidant that may cut the risk of...


Spinach-Stuffed Meat Loaf

Spinach is not only a great diabetes superfood, it's full of antioxidants. Made with lean ground beef and turkey, this...


Honey-Mustard and Garlic-Rosemary Chicken

I have been living with celiac disease and following a gluten-free diet since I was a toddler. This is a...


Mexi-Veggie Breakfast Sandwich

Breakfast sandwiches now figure in the frozen-food section, but they're quick and easy to DIY. This recipe uses egg whites...


Open-Face Grilled Vegetable Sandwiches

Here's a sandwich that will convert even diehard carnivores. Portobello mushrooms, have a rich, beefy texture and especially when grilled,...