Secrets to Staying Healthy & Happy
Forget apple pie. This Thanksgiving, let’s give thanks to bite-sized desserts that let us indulge, guilt-free! [SPONSORED]
Never get bored during a workout by using new tools that keep exercise exciting
When I received an email at work announcing the opening of a new fitness studio that just so happened to be in my neighborhood, I jumped to sign up for a trial class. Convenience is key to my fitness routine, so the location made it hard to pass up. However, when I learned the studio […]
Functional fitness mimics real-life movements for big fitness gains. Here’s how to know if it can benefit you and your health
Antioxidants, found in fruits, vegetables and tea, help your body fight free radicals and can protect you from a number of diseases.