Secrets to Staying Healthy & Happy
One of the hardest things about running is actually putting on your shoes and getting out of the door. It doesn’t matter how much you enjoy the process or the post-run high, all runners have moments when they’d rather just stay on the couch. Now that I’ve been running longer distances, I’ve found that getting […]
Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.
Canadian actress Nina Dobrev (The Vampire Diaries) posted a photo to her Instagram account of her getting ready to get active in the water. Water sports are a great way to sneak in some fitness while enjoying the warm summer weather. Check out these articles on The joys of surfing and 7 exciting water […]
A subtly spiced rice dish, this is based on a classic kedgeree recipe but with extra vegetables to add vitamins. Serve with a side salad.
Cubes of lamb flavoured with a mixture of garlic, lemon and fresh oregano are cooked on skewers. The lamb kebabs are served with pita bread and a Greek salad of tomato and cabbage for a deliciously aromatic main dish.