This healthy dose of fibre and flavour is perfect for getting your day started right.
This stuffed-pepper recipe is packed with iron.
This salad is filled with nutrients that will boost your mood and decrease your anxiety.
Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with corn, toasted walnuts and crisp vegetables in a fragrant dressing to make a nutritious salad that is substantial enough to serve as a well-balanced main course.
One of the first grains to be dubbed a ‘superfood’, quinoa is a complete protein (possessing all nine essential amino acids) and is packed full of nutrients that may help regulate blood pressure.
The Incas called quinoa ‘the mother of all grains’ due to its excessive nutritional value. You can spruce up the colour of the plate by using white, red and black quinoa.
The rice, with its slightly chewy texture and Indian spices, provides the perfect backdrop for tender chicken, crunchy raw vegetables, sweet grapes and toasted nuts.
Marinated chicken strips are threaded onto skewers, then cooked and served on top of a rice and crunchy vegetable mixture and drizzled with spicy peanut dressing.
High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.
Like a burrito bowl, only so much better.
The little rice patties make a novel and tasty topping for a crunchy salad of cabbage, Chinese greens and walnuts, brought together with a refreshing orange dressing.
This rice salad is packed with vitamins, minerals and fibre. It is an excellent way of using up left-over roast beef, and the vegetables can be varied to suit all tastes.
Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels of minerals and B-group vitamins. It does take longer to cook, but it is worth the effort for its nutty flavour and superior nutritional value.
This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) ‘superfoods’, creating a steady and slow increase in blood glucose levels that keeps you going between meals.
These little balls of power are amazing at staving off hunger, giving you that chocolate fix and also a good dose of protein. They are great as an afternoon snack or a pre-workout pick-me-up.
Grown only in Canada, Hemp Hearts add a subtle nutty flavor to this recipe.
This healthy oatmeal is deliciously creamy.
This dish is hearty without being heavy. It’s sure to become one of your go-to winter classics.
From the deep south comes this piquant feast with rice, chicken, shrimp and vegetables.
With a little prep, this Lentil & Mushroom Vegetarian Bolognese can be on the table in just 20 minutes!