Grains

This brightly-coloured dish of Roasted Salmon and Squash is rich in beta carotene and omega...

Move over quinoa! Kañiwa is the next big thing. Packed with protein, kañiwa is easy...

This stir-fry is a quick weeknight meal option

These tasty loaves are ready to eat in 30 minutes or less

Give your usual stir-fry an upgrade with this flavourful coconut twist

Healthy meals you can get on the table in less than 30 minutes

Eat this carb and protein-rich dish after a tough workout to help your muscles recover

Harvard researchers found that women who ate three or more daily servings of blueberries and...

Regular pizza dough is loaded with carbohydrates and calories, but this version uses naturally low-carb,...

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin...

One of these cups is the perfect serving size to satisfy a sweet craving. You...

Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls...

How yummy is this? Thin lamb slices are stir-fried with such lovely flavorings as garlic,...

Lamb also tastes great when baked. In this tasty dish, minced lamb is mixed with...

A tostada is a flat, crisp corn tortilla with toppings. Here, spicy tomato sauce and...

Leeks, basil, and prosciutto com­bine with mozzarella to make a sophisticated pizza-style topping for whole-wheat...

Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating...

Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as...

Treat every day like it's a feista with these yummy burritos.

Perfect as a side, a taco filling or just on its own, this cilantro salad...

Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved...

Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For...

Using a blend of fresh herbs, the tangy zest of lemon and the crunch of...

This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole...

Lebanese-style meatballs are great for a relaxed family supper. They're made with lean ground lamb,...

Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing,...

Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of...

A wonderfully rich and satisfying dish, this vegetarian version of a classic is a great...

A little spicy chorizo goes a long way and adds a fabulous flavour to this...

An ideal dish for entertaining, this colourful and exotic dish is made with a mixture...

The spicy tomato flavour and aroma of this one-pot rice dish make it really appealing....

This lightly curried rice dish makes a simple yet satisfying vegetarian meal, with the chickpeas...