Secrets to Staying Healthy & Happy
Looks like I’m not the only one who has resolved to make fitness more fun: fusion exercise has become the hottest new workout trend, according to the Canadian Press. Not unlike fusion food (think Tex Mex sushi), fusion fitness combines different types of exercise into single action-packed classes (think Bollywood Pilates). The idea is to […]
When you’re a kid, Halloween is one of the best holidays. You get to dress up as your favourite superhero or Disney princess, frighten your parents with fake spiders and collect bucket-loads of free candy from the neighbours. But, if you’re a kid with severe food allergies like Erica Ehm’s daughter it can really take […]
Flavoursome, savoury and full of heart-smart nutrients, this baguette sandwich is sure to become a favourite. The special today: a variation of the classic ‘pan bagnat,’ a baguette bursting with provencale tuna, olives and garden-fresh veggies.
While medical professionals strongly recommend the flu shot, some people remain concerned about the vaccine. But are these fears valid? We asked the experts if it’s safe to get the flu shot
When fall arrives, I usually come down with a cold. That’s just how my immune system rolls.While I await my autumn sniffles, I take some comfort in the fact that there are some very cute tissue boxes on the market. Yes, perhaps it’s small comfort. But when you’re congested and gross and schlepping around the […]