Watermelon Bliss Smoothie

Watermelon is a refreshing treat that's also an excellent hydrator . Blended with low-fat plain yogurt and fresh or frozen strawberries, this smoothie is a delicious way to load up on antioxidants.

Best Health Magazine, Summer 2012; Photo by Ryan Szulc


2 cups (500 mL) chopped seedless watermelon
1 cup (250 mL) strawberries
1 cup (250 mL) plain low-fat yogurt
Handful of ice


Blend all ingredients together.


Serves two.

Per serving: 149 calories, 8 g protein, 2 g fat (1 g saturated fat), 27 g carbohydrates, 2 g fibre, 7 mg cholesterol, 89 mg sodium


Desserts & Drinks

Watermelon Bliss Smoothie
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Watermelon Bliss Smoothie
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