Watermelon Bliss Smoothie

Watermelon is a refreshing treat that's also an excellent hydrator . Blended with low-fat plain yogurt and fresh or frozen strawberries, this smoothie is a delicious way to load up on antioxidants.

Best Health Magazine, Summer 2012; Photo by Ryan Szulc

Ingredients

2 cups (500 mL) chopped seedless watermelon
1 cup (250 mL) strawberries
1 cup (250 mL) plain low-fat yogurt
Handful of ice

Directions

Blend all ingredients together.

Nutritions

Serves two.

Per serving: 149 calories, 8 g protein, 2 g fat (1 g saturated fat), 27 g carbohydrates, 2 g fibre, 7 mg cholesterol, 89 mg sodium

Cuisine

Desserts & Drinks

Watermelon Bliss Smoothie
Print Recipe
Watermelon Bliss Smoothie
Print Recipe

Related content:

  • Banana-Walnut BlissBanana-Walnut Bliss Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One, consuming a banana during a workout is as beneficial as a […] Posted in
  • Apple-Cinnamon SmoothieApple-Cinnamon Smoothie Why consume all that sugar in sweetened yogurt when you can make your own just-as-delicious treat with fewer calories? Posted in
  • Citrus Energy-Boosting SmoothieCitrus Energy-Boosting Smoothie Who needs caffeine when you have the energy-boosting power of natural sugars plus the iron in spinach and folate in citrus fruits? The almond milk is a great protein source, too. Posted in
  • Poached Salmon Salad SandwichesPoached Salmon Salad Sandwiches For extra flavour, add white wine and herbs to the water before poaching the salmon. Leave the skin on for a boost of omega-3 fats. Posted in
  • Blueberry-Avocado Layered SmoothieBlueberry-Avocado Layered Smoothie Look after your mind and your heart with this blueberry-avocado layered smoothie recipe that we adapted from the Wild Blueberry Association of North America. Wild Blueberries are good […] Posted in

Secrets to Staying Healthy & Happy

run

Fitness trend: Marathon running

Running marathons isn’t just for seasoned athletes. Anyone can learn to run and try this fitness trend. For one mother and daughter, it’s not only a way to stay in shape, but also a way to stay connected to each other.

zucchini

10 ways to cook zucchini

Zucchini can be purchased all year round, but its prime time in Canada is from July to October. Here are tips for how to buy, store and cook delicious summer zucchini

cranberries_0

Natural ways to prevent UTIs

See your doctor if you suspect you have a urinary tract infection as you may need antibiotics. If you get frequent UTIs, there are steps you can take to help prevent them