plain low-fat yogurt

Strawberry Yogurt Smoothie

This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal as a nourishing start to the day.

Homemade & Healthier Chicken Nuggets & Turkey Nuggets

Satisfy your cravings for takeout with this healthy homemade nugget recipe.


Rhubarb Lassi

A lassi is a yogurt-based drink from India that is served either salty or sweet. Mango is a standard sweet-lassi...


The Best Healthy Strawberry-Yogurt Smoothie

This fruit smoothie is a healthy, low-fat way to start your day.


Stuffed Eggs

These stuffed eggs are served on a bed of ribbon vegetables and crunchy lettuce leaves drizzled with a tarragon vinaigrette...

Strawberry & Greens Smoothie

Smoothies are a great way to sneak nutritionally charged greens into your diet.


Mexican Beef Tostada Salad

Healthy meals you can get on the table in less than 30 minutes

Blueberry Smoothie

This morning delight brings you a real super-food in an easy'to-consume package.


Oatmeal Pancakes with Cranberry-Maple Syrup

Make a double batch and freeze extra pancakes for a quick and delicious breakfast on busy days — just pop...


Hot Chili Lamb in Pita Pockets

How yummy is this? Thin lamb slices are stir-fried with such lovely flavorings as garlic, ginger, mint, and a little...


Greek-Style Baked Lamb and Eggplant

Few cooking traditions embrace lamb as much as Greek. Fresh herbs, tomatoes, and plentiful garlic make this lovely baked entrée...

Salsa and Shrimp Tacos

Expand your taco horizons by adding seafood to the mix, which is commonly enjoyed in taco-loving countries. Low in fat...


Pork Tacos with Cabbage Slaw

Weight-loss bonus: Capsaicin, the phytochemical that gives the chipotle (or cayenne) in this recipe its fiery kick, may help rev...


Oat Cocoa Smoothie

Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet...


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Watermelon Bliss Smoothie

Watermelon is a refreshing treat that's also an excellent hydrator . Blended with low-fat plain yogurt and fresh or frozen...


Curried Egg Salad Sandwich with Broccoli Sprouts

Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.

Grilled Lamb with Warm Mint-Yogurt Potato Salad

While lamb's flavour is a bit stronger than other meats, it makes a moist and delicious main course. And not...


Crab Dip with Crudités

This creamy dip is based on ingredients that can be kept in the pantry and rustled up quickly if guests...


Tagliatelle with Green Sauce

This simple vegetable and yogurt sauce is ready in as little time as it takes to cook and drain the...


Grilled Salmon in Ciabatta

Here fresh salmon fillets are marinated, then lightly grilled and served in warm ciabatta rolls with mixed salad leaves and...


Saag Paneer with Tomatoes

The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...


Fibre-boosting Chocolate-chip Banana Bread

Adding flax seeds to traditional banana loaf makes for a wholesome and delicious treat that's packed with omega-3 fatty acids


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Quinoa Salad with Mango and Walnuts

Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.


Chicken Salad Bagel Sandwich

A whole-grain bagel and chicken make this a filling lunch that's much healthier than a chicken salad sandwich you'd buy.

Fresh Almond-Herb Dip

Plain yogurt makes this dip a healthy alternative to fattier varieties; fresh herbs and green onion add flavour and roasted...


Cherry-Melon Smoothie

Whip up this cherry-melon breakfast drink for a quick morning smoothie or refreshing dessert.


Indian-Style Grilled Chicken Breasts

Tandoori dishes are often the healthiest option in Indian restaurants because they are cooked without fat added. At home, a...


Mocha Ricotta Tiramisu

This delectable take on the popular Italian dessert includes the traditional sponge cakes soaked in coffee and liqueur for the...


Baked Eggplant with Yogurt

In this delicious dish, grilled slices of eggplant and zucchini are layered with a rich tomato sauce and cumin-flavoured yogurt,...


Fruity Pasta Salad

Pineapple and pear give this fruity pasta salad a sweet accent, while balsamic vinegar adds a delightful piquancy. With lean...