ice

A Spiced Ginger Kombucha Cocktail to Impress Your Guests With

Kids have gingerbread cookies — grown-ups have ginger kombucha cocktails.

Peach Avocado Smoothie

A medium peach has almost 10 percent of your recommended daily fibre (leave the skin on for the most benefit),...


This Elderberry Cocktail Requires a Little Patience But It’s Definitely Worth It

The perfect way to add a real dose of health to your cocktail.


Mmm…Melon Smoothie

Take a break from the summer heat with a refreshing, low-calorie smoothie. This has cantaloupe (a great source of vitamins...


Blueberry and Spinach Smoothie Bowl

Nothing says summer like the taste of fresh blueberries.

Avocado and Kale Smoothie Bowl

This refreshing avocado and kale smoothie bowl is an excellent way to add more healthy greens into your day.


Blueberry-Celery Smoothie

Celery makes for a filling yet low-calorie smoothie ingredient. Plus, it's a very good source of fibre and vitamins A,...

Spicy Banana Smoothie

Stuck in the banana-smoothie doldrums? We spiced things up by adding three aromatic, and antioxidant-packed, spices: cloves, nutmeg and cinnamon....


Cranberry-Ginger Smoothie

This energizing cranberry-ginger smoothie boosts HDL ("good") cholesterol, while the coconut water helps you stay hydrated.


Bee Pollen Smoothie

Bee pollen is one of the most nutrient-dense foods on the planet. You'd be surprised by how much protein is...


You Need to Try This Refreshing Orange Smoothie Recipe

Regulate blood sugar, lower cholesterol levels and improve your heart health with this irresistible zesty smoothie recipe.

Healthy Pumpkin Spice Smoothie

This smoothie encompasses all the flavours of fall, without the extra calories.


Fresh Mint Smoothie

The combination of kiwi and mint makes this a refreshing drink and sweet treat.


Creamsicle Smoothie

Craving your favourite childhood popsicle? Make this creamsicle smoothie instead.


Berry-Beet Smoothie

Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet...


Green Tea & Mango Smoothie

Chill out and sip this refreshing drink for its brainpower-boosting benefits. According to a recent study in Psychopharmacology, green tea...

Nutty Crunch Shake

Drink this carb and protein-rich smoothie after a long workout to help your muscles recover.


Orangey Ginger Smoothie

You can buy carrot juice at the grocery store or juice your own for this refreshing smoothie that's also packed...


Mango Smoothie

To make the prep work easier for this delicious smoothie, keep frozen mango chunks on hand. Toss them straight into...


Apple-Cinnamon Smoothie

Why consume all that sugar in sweetened yogurt when you can make your own just-as-delicious treat with fewer calories?


Blueberry Smoothie

This morning delight brings you a real super-food in an easy'to-consume package.


Avocado Mezcal Cocktail

No Mexican Independence Day fiesta is complete without Mezcal. Blended with avocados, this spirit rises to the occasion.


Blueberry Vanilla Smoothie

This stevia-sweetened smoothie is packed with calcium and vitamin D, and the protein will keep you feeling full longer.


Basil Mojito

Try this spin on the classic mojito at your next party.

Basil Smoothie

Fix yourself this creamy, green, non-dairy smoothie with the aroma of sweet basil; it's a snap to make.


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Watermelon Bliss Smoothie

Watermelon is a refreshing treat that's also an excellent hydrator . Blended with low-fat plain yogurt and fresh or frozen...


Banana Pear Smoothie

Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements....


Tropical Green smoothie

The sweet-tart flavours of pineapple and mango brighten kale for a tasty, vitamin-rich green smoothie


Breakfast Power Smoothie

This delicious dairy-free smoothie uses silken tofu as a base blended with banana, juice and strawberries. Omit the protein powder...


Cherry Red Eye Mojito

This drink is an eye-catching twist on the classic mojito, perfect for cocktail hour or special occasion entertaining.