Hummus & Tabouleh Sandwiches

These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery stores.

Best Health Magazine, March/April 2012; Photo by Ryan Szulc

 

Hummus & Tabouleh Sandwiches
Hummus & Tabouleh Sandwiches
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
    To Make Hummus
    1. Place chickpeas, tahini, water, garlic, cumin and 2 Tbsp (30 mL) each of lemon juice and olive oil in a food processor, and blend till smooth (or mash with a fork until smooth). Add salt and pepper to taste.
    To Make Tabouleh
    1. In a medium bowl, toss together tomatoes, cucumbers, parsley, red onion, mint, and remaining olive oil and lemon juice. Adjust seasoning. Spread one quarter of hummus in each pita half and fill with one quarter of the tabouleh.
    Recipe Notes

    Per serving: 371 calories, 11 g protein, 15 g fat (2 g saturated fat), 52 g carbohydrates, 10 g fibre, 0 mg cholesterol, 541 mg sodium