![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Barley.jpg?resize=768,768)
Greek Salad with Barley and Chicken
Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing is a big taste component in this recipe, so always use a high-quality extra virgin olive oil.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Hummus.jpg?resize=568,568)
Hummus & Tabouleh Sandwiches
These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/smoked-salmon-cucumber-canapes-tasteofhome.jpg?resize=568,568)
Smoked Salmon Cucumber Canapes
Treat your guests to a boost of healthy omega-3 fats with delicious smoked salmon. This tasty appetizer is simple, comes...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cucumberslices.jpg?resize=568,568)
Cucumber Mint Gazpacho
Gazpacho is the ultimate summertime food'fresh, quick to make, and no cooking required. This version boosts the classic cucumber flavour...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chunkygazpacho-4_18.jpg?resize=568,568)
Chunky Gazpacho
Originating in southern Spain, gazpacho is best served in sipping cups as an appetizer or in bowls for a meal.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ColdShrimpCucumberSoup_18.jpg?resize=768,768)
Cold Shrimp and Cucumber Soup
Nothing could be more welcome on a warm day than this cool, delicious combination of shrimp, cucumbers and buttermilk with...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Chunky-Gazpacho-Recipe.jpg?resize=768,768)
Chunky Gazpacho with Garlic Croutons
This chilled soup is a delicious concoction of tomatoes, red and green peppers and cucumbers with a hint of garlic'all...