Chicken Salad Bagel Sandwich

A whole-grain bagel and chicken make this a filling lunch that’s much healthier than a chicken salad sandwich you’d buy.

Recipe courtesy Stonemill Bakehouse

 

Chicken Salad Bagel Sandwich
Chicken Salad Bagel Sandwich
Servings
1sandwich
Servings
1sandwich
Ingredients
Servings: sandwich
Units:
Ingredients
Servings: sandwich
Units:
Instructions
  1. In a medium-size bowl, combine chicken, red pepper, cucumber, mango and green onion. Stir in yogurt, salt, pepper and lime juice until well combined. Sprinkle with cilantro and toss to combine.
  2. Slice bagel in half horizontally. Arrange lettuce over cut side of bottom half. Top with chicken salad mixture. Cover with top half of bagel.
Recipe Notes

Per serving:  about 450 calories, 38 g protein, 7.5 g total fat, 1.3 g saturated fat, 58 g carbohydrates, 7 g fibre, 65 mg cholesterol, 1100 mg sodium
% RDI: 12% calcium, 16% iron, 80% vitamin A, 140% vitamin C