mango

This Caprese Salad Is a Fresh and Fruity Take on the Italian Classic

Peaches and honey were added to the classic Caprese salad for a sweet and tasty update for summer.

The Tropical Acai Smoothie Bowl You’ll Want to Eat Every. Damn. Day.

If you love smoothies, and you love bowls, why not have this smoothie bowl for an energy-packed breakfast?



Chicken Burgers with Tropical Fruit Salsa

There's no need to give up burgers just because you're on a heart-smart diet. These juicy chicken burgers, topped with...


Spicy Tofu Chili with Mango

Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...

Fish with Salsa Fruta

The delicious mix of mango, pineapple, papaya and peach with a little heat from the jalapeño give a kick to...


Mango Smoothie

To make the prep work easier for this delicious smoothie, keep frozen mango chunks on hand. Toss them straight into...

Salmon Mango Ceviche

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.


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Shrimp and mango balti

A tasty curry with a spicy kick, mellowed with reduced-fat coconut milk. The addition of fresh mango not only adds...


Tropical Green smoothie

The sweet-tart flavours of pineapple and mango brighten kale for a tasty, vitamin-rich green smoothie


Grilled Pork Tenderloin

This healthy recipe from Janet and Greta Podleski is sure to be a crowd-pleaser at your next barbecue.

Julienne Salad with Chipotle Shrimp

This dish is full of diversity: The sweetness of the mango, tartness of the lime and smoky spiciness of the...


Chicken Salad Bagel Sandwich

A whole-grain bagel and chicken make this a filling lunch that's much healthier than a chicken salad sandwich you'd buy.


Jerk Chicken Salad

This tasty and healthy salad twist on jerk chicken can be put together in just 30 minutes.


Shrimp, Melon and Mango Salad

This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing flavoured with fresh mint and...


Tropical Salmon Salad

Conjure up the colours and flavours of a tropical island with this unusual warm salmon salad. The rich flavour of...