Asian-Style Apple and Sprout Salad

In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds and dressed with a fresh lime, ginger and coriander dressing.

Asian-Style Apple and Sprout Salad
Asian-Style Apple and Sprout Salad
Servings Prep Time
4servings 15minutes
Servings Prep Time
4servings 15minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Combine the carrot, celery, apple, bean sprouts, alfalfa sprouts and sunflower seeds in a large bowl, and toss well to combine.
Lime and Ginger Dressing
  1. Whisk the oils, lime juice, soy sauce, coriander and ginger in a small bowl. Season with freshly ground black pepper.
  2. Just before serving, pour the dressing over the salad and toss well so that the ingredients are evenly coated.
Recipe Notes

For a more substantial salad or to serve as a light main dish, replace bean sprouts with sprouted green or brown lentils. You can also add 1/2 cup diced firm tofu that has been pan-fried in a little sunflower or vegetables oil.

Per serving: 201 calories, 5 g protein, 18 g fat (2 g saturated fat), 7 g carbohydrate (6 g sugars), 4 g fibre, 44 mg sodium