Apple-Cucumber Refresher
Adults who consume apples, apple juice and applesauce are 27 percent less likely to be diagnosed with metabolic syndrome, a cluster of risk factors linked to chronic illnesses such as diabetes and cardiovascular disease. We paired the goodness of apples with cucumbers and basil in this refreshing drink
| Servings |
| 2servings |
| Servings |
| 2servings |
Ingredients
- 1 cup apple juice
- 1/4 cup unsweetened applesauce
- 1 English cucumber peeled and chopped
- Juice from half a lemon
- 2 basil leaves torn
- 1 handful ice cubes
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Blend all ingredients together.
Recipe Notes
Per serving: 86 calories, 1 g protein, 1 g fat (0 g saturated fat), 21 g carbohydrates, 1 g fibre, 0 mg cholesterol, 7 mg sodium
