5-Minute Breakfast: Almond, Date & Espresso Shake

This unusual combination makes a welcome change from the usual berry smoothies, and dates are packed with fibre and potassium.

ShakePhoto Credit: Ronald Tsang
Servings Prep Time Cook Time
2servings (2 cups/serving) 5minutes 5minutes
Servings Prep Time
2servings (2 cups/serving) 5minutes
Cook Time
Servings: servings (2 cups/serving)
Servings: servings (2 cups/serving)
  1. Combine banana, dates, almond butter and espresso in a blender. Purée until smooth.
  2. Add almond milk and ice and purée until smooth.
Recipe Notes

Nutrients per serving: 476 calories, 8 g protein, 20 g fat (2 g saturated fat), 77 g carbohydrates, 8 g fibre, 80 mg sodium

Best Health tip: Leftovers keep well in the fridge for up to two days.

Originally Published in Best Health Canada