A Simple Greek-Style Rice Bowl for Two
For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket.
| Servings | Prep Time |
| 2servings | 15min. |
| Servings | Prep Time |
| 2servings | 15min. |
Ingredients
- 1 package (8-1/2 ounces) ready-to-serve whole grain brown and wild rice medley
- 1/4 cup Greek vinaigrette divided
- 1/2 medium avocado ripe, peeled and sliced
- 3/4 cup cherry tomatoes halved
- 1/4 cup feta cheese crumbled
- 1/4 cup Greek olives pitted, sliced
- fresh parsley minced, optional
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- In a microwave-safe bowl, combine the rice mix and 2 tablespoons vinaigrette. Cover and cook on high until heated through, about 2 minutes.
- Divide between 2 bowls. Top with avocado, tomatoes, cheese, olives, remaining dressing and, if desired, parsley.
- For more protein, add some tuna or grilled chicken to these bowls. One package of prepared rice mix is equal to about 2 cups.
Recipe Notes
Nutrition facts per 1 serving: 433 calories, 25g fat (4g saturated fat), 8mg cholesterol, 1355mg sodium, 44g carbohydrate (3g sugars, 6g fibre), 8g protein.
Tip: Cut down on sodium by cooking the rice from scratch and using a simple oil and vinegar dressing.
