cherry tomatoes

A Hearty Vegetarian Breakfast: Quinoa, Egg and Halloumi Bowls

This breakfast bowl is a meat-free way to 
serve up something deliciously satisfying.

A Simple Greek-Style Rice Bowl for Two

For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket.


A Simple Spinach Salad For When You Don’t Want to Cook

This lightly-dressed salad is packed with superfoods!


This Grilling Hack Gives Shrimp a Smokiness That’s Hard to Beat

Get the most of the smoke and plank both the shrimp and avocado.


A Pesto Linguine Too Pretty Not to Make For Guests

This elegant comfort-food classic switches up the typical basil-and-pine-nut combination for earthy beet greens and almonds.

Serve Up This Mediterranean Edamame Salad For a Protein-Packed Meal

This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.


A Super Healthy Paleo Carrot Noodle Soup with Chicken Meatballs

This quick and easy spiralized carrot soup with arugula pesto and chicken meatballs will really hit the spot — and...

Pure Comfort Food: Pulled Pork Tacos For A Cool Winter’s Night

Bring a little comfort to your kitchen this holiday season by adding our pulled pork tacos to the menu.


Superfood Nergi Fruit Skewers

A quick snack or a dinner party appetizer, these Nergi fruit skewers are super healthy and have an interesting mix...


Pasta, Veggie & Blue Cheese Salad

This salad can easily be made with gluten-free pasta as well. If fresh peas are available, buy two (or more!)...


Garden Veggie Hot Dog

Dress your hot dog with your favourite ingredients: Vegetables. You'll love this healthy version of a popular barbecue staple.

Cobb Salad with Seared Steak

Steak can be replaced with deli-sliced roast beef. Or try topping it with chopped cooked chicken or turkey, seared salmon...



Halibut, Pistachio & Cherry Tomato Fusilli

This halibut fusilli recipe is perfect for potlucks or dinner with the family.


Pasta Pan Bagnat with Tuna and Olives

This pasta is fresh and light and packed with superfoods like anchovies and garlic – flavours that marry perfectly with...


Avocado Caprese Crostini

Avocado toast meets caprese salad in this vibrant handheld appetizer.

Avocado and Shrimp Appetizer Parfait

The easiest appetizer you'll ever make.


Fire Roasted Tomato Orzo Salad

This quick and simple recipe uses Kraft Fruit & Veg Fire Roasted Tomato with Basil Dressing for flavour. The best...


Roasted-Cauliflower Spaghetti with Lemon

Cauliflower is a super-food; high intake is linked to lower cancer risk. Whip up this healthy pasta in 30 minutes...


Spicy Tofu Chili with Mango

Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...


Eggplant-slice Caprese Salad

Goat cheese has a wonderful flavour when it has been cooked. You can enjoy this recipe all year round: Pan-fry...


Turkey Piccata & Lemon-Kale Spaghetti

Make this well-rounded meal when you're in a time crunch for a quick, healthy option


Rigatoni with Rapini, Cherry Tomatoes and Roasted Garlic

A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...


Thin-crust Tricolore Pizza

The dough for this pizza is easy to make, but there's a quicker option: You can use store-bought and make...

Grilled Shrimp & Asparagus Skewers

These shrimp skewers are the perfect grill food. If you're using wooden skewers instead of metal, be sure to soak...


Fusilli Salad with Ham and Lima Beans

This hearty salad features pesto made of walnuts and peppery watercress leaves'a savory twist on the classic basil-pine nut version'with...


Marinated Lamb Kebabs with Grilled Vegetables

Lamb is particularly wonderful when grilled. Add such delectable flavoring as cilantro, lime, mint, and cumin, and you'll love this...


Asparagus & Tomato Omelette

Endlessly variable, the simple omelette can reflect any season you wish. This one sings of spring, when asparagus is at...


Chickpea Pecan Salad

Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping...


Spice-Rubbed Roast Chicken

This chicken has the fragrant flavours of the Middle East'your kitchen will smell amazing as this cooks. (This recipe can...