Chicken Supreme in an Apple and Leek Sauce

Apples, leeks and onions are caramelized and mixed with yogurt and nutmeg to make a flavourful topping for chicken breasts.

Recipe courtesy Yoplait Asana

 

Chicken Supreme in an Apple and Leek Sauce
Chicken Supreme in an Apple and Leek Sauce
Servings Prep Time Cook Time
4servings 15minutes 15minutes
Servings Prep Time
4servings 15minutes
Cook Time
15minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Heat the butter and half of the oil in a skillet. Brown both sides of the chicken breasts over medium heat.
  2. Remove the chicken from the skillet, drain excess grease and de-glaze with the chicken stock, scraping the bottom with a wooden spoon. Add the chicken breasts to the stock, season with salt and pepper, lower the heat and cook covered for 5 to 6 minutes.
  3. In another skillet, heat the remaining oil. Mix the onions, apples and leeks and cook until they begin to caramelize. Add the nutmeg, the yogourt and the juices reserved from the chicken and mix.
  4. Divide the contents of the second skillet onto the plates, arrange the chicken in a fan shape and cover with the remaining sauce.
Recipe Notes

Per 408 g serving: 410 calories, 18 g total fat, 23 g carbohydrate, 39 g protein, 214 g calcium