Secrets to Staying Healthy & Happy
Stressed and overworked have become the new normal’but it doesn’t have to be that way. Learn how to prioritize and simplify your life to find a happier, more balanced you’and better sleep, too
We all know sleeping is good for your overall health, but find out why you are overeating when you don’t get enough sleep.
There are a range of products that claim to whiten teeth ‘ but which one is best for you? Find out more about your whitening options
A good diet, relaxation and gentle exercise will help your body to readjust to your post-pregnancy state and undo some of the unwanted effects of giving birth, such as loss of muscle tone
If I were to ask what foods contained calcium, what would you answer? Milk? Other dairy products? Well, you’re not wrong, but did you know there are also many plant sources of calcium? Elastic Waist offers 5 ideas, including such calcium-rich foods as kale, white beans, almonds and bok choy. Check it out, then save […]