Best Health magazine, May 2015; Photo by Yvonne Duivenvoorden
It is easy to keep the fat content low in a tangy Thai curry as there is no need to pre-fry the ingredients; instead they are simply simmered in light coconut milk and stock with potatoes, peas and tomatoes.
The texture and flavour of Gorganzola marries nicely with roasted beets, but this robust salad tastes just as good without the cheese
The sweet-tart flavours of pineapple and mango brighten kale for a tasty, vitamin-rich green smoothie
How much sodium are you consuming on a daily basis? If you’re like the average Canadian it’s probably twice as much as you need. Follow these tips to reduce your salt intake
Silicones play a major role in our cosmetics and personal care products. So why are some companies opting not to use them?
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.