Secrets to Staying Healthy & Happy
Dairy isn’t the only way to build strong bones. Here are some healthy ways to make sure you get enough calcium
The Japan Society for the Study of Obesity (JASSO) is considering revisions to the standards currently set for measuring obesity. Under the new guidelines, as reported by The Vancouver Sun, women with a waist size of more than 80 centimetres (31.5 inches) would be considered obese, even if their body mass index (BMI) is […]
A sprinkle of almonds add a crunch to this salad of cooked carrots. Almonds are a rich source of vitamins, especially folate and vitamin E.
Best Health’s associate editor Lisa Hannam gave some green cleaners a go. Here are four that worked for her
How often do you eat your lunch in front of your computer, or let the kids watch a TV show while they eat breakfast or check your blackberry a few times while you are eating dinner? If you’re honest the answer is probably "sometimes". I definitely do all of these things on occasion. We’ve heard […]