Secrets to Staying Healthy & Happy
The foods you eat before a big race can have a huge impact on your performance. If you want to feel energized (not bloated and lethargic) follow these expert tips for healthy pre-race eating
Activated charcoal is being used in cleanses to detoxify and re-energize; is it also the secret to healthy hair and skin? We think so
If desired, serve this Biryani-Style Chicken with plain yogurt stirred with chopped fresh mint.
The beauty industry has been moving away from using animals to test the toxicity of products. Here’s the latest on Canada’s progress, and how to understand what a "cruelty-free" label really means
This is the first year where I was totally stumped for gift ideas for my kids. Usually by this time we have at least our youngest son writing a letter to Santa that spells out exactly what he hopes to find under the tree. But none of my kids has that one "must-have" item that […]