Parmesan cheese

This Turkey Burger with Pumpkin Seed Pesto Will Help You Sleep Better at Night

Both the turkey and the pumpkin seeds contain tryptophan, an amino acid that our bodies use to produce serotonin and melatonin, which are key hormones that can help us snooze more soundly. 

This High-Protein Tuscan Tomato Chicken Bowl is Keto-Approved

Combine leftover soup with cooked farro, sautéed kale and shredded roasted chicken. Top with generous shavings of Parmesan cheese.


This Roasted Broccoli Takes Like Comfort Food

Sure, it’s simple and healthy but, oh, is this recipe ever delicious.


This Creamy Corn Polenta Dish Is Perfect For Any Time of the Day

Paired with fresh corn, eggs, and sweet roasted balsamic tomatoes, this makes for an elegant vegetarian dish.


A Pesto Linguine Too Pretty Not to Make For Guests

This elegant comfort-food classic switches up the typical basil-and-pine-nut combination for earthy beet greens and almonds.

Better For You Crust: Apple, Fig & Caramelized Cauliflower Pizza

This version of cauliflower pizza features a sophisticated mélange of crisp apples, caramelized onions, sweet figs and sharp parmesan cheese.


Cantaloupe and Almond Salad With Fresh Herbs

Serve this colourful and refreshing salad with your favourite grilled entrées.

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Grilled Greek-Style Pizza

The arugula pesto in this recipe adds a delicious peppery taste to the pizza.


Farfalle with Peas and Mint

The mint in this light pasta dish puts a spotlight on fresh spring peas.


Butternut Squash, Sage & Cauliflower Mac and Cheese

Not only is this recipe delicious but it’s nutritious, too.


Mini Vegetable Lasagna Cups

These elegant, crispy mini vegetable lasagna cups have all the same ingredients as the ultimate comfort food - lasagna - but...

Chicken Parmesan Sandwiches

Who doesn't love a saucy, cheesy, hot sandwich for dinner? Our Chicken Parmesan Sandwiches update a classic by swapping some...


Lentil & Mushroom Vegetarian Bolognese

With a little prep, this Lentil & Mushroom Vegetarian Bolognese can be on the table in just 20 minutes!


Turkey Sausage-Stuffed Acorn Squash

Turkey Sausage-Stuffed Acorn Squash are an easy weekday meal.


Roast Pork Tenderloin with Cider Sauce

Served with Potato Apple Gratin, this Roast Pork Tenderloin is the perfect comfort meal for fall.


Spinach & Artichoke Dip

Normally this dish is made with a ton of mayo and cheese. By swapping in non-fat Greek yogurt and using...

Macaroni and Cheese

Mac 'n cheese is quite possibly the most perfect dish on the planet. The original version uses full-fat cheese, cream...


Rigatoni with Rapini, Cherry Tomatoes and Roasted Garlic

A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...


Roasted Asparagus and Red Peppers with Parmesan

This is a great recipe either on its own or as a side dish. Asparagus is loaded with fibre, folate...


Salad Pizza

Instead of serving pizza with a salad, combine the two for a light, healthful one-dish meal'and wait for the bravos.


Easy One-Step Spinach Lasagna

When you need to put a meal on the table that can feed a crowd, this recipe saves time with...


Healthier Potato Panache

This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...


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Goat’s cheese, spinach and pesto lasagna

Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy...


Salmon and Asparagus Lasagna

It's always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on...

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Chicken Parmigiana

An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping.


Chicken and Broccoli Pasta Bake

A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy...


Polenta and vegetable salad

Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing, make an exciting topping for...


Mushroom Risotto

This risotto makes the most of both fresh and dried mushrooms.


Cauliflower and Stilton Soufflé

A soufflé is always bound to impress. Here's a classic combo that adds vegetable value to a light and fluffy...


Baked spinach and ham pancakes

You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are...