Secrets to Staying Healthy & Happy
If you have a love for cheese in your heart, cheese has love for your heart, too. A new study published in Nutrition, Metabolism and Cardiovascular Diseases found that consumption of dairy foods such as butter, milk and cheese, didn’t put test subjects at a greater risk for heart disease. The study’s researchers looked at […]
Walking can be great exercise. Let our tips help you get the most out of your next walk
Who knew meteorite had anti-aging benefits for your skin!?
We love our local yoga studios, but there’s something special about flowing it out in the great outdoors, surrounded by nature. Check out these magical, photo-worthy yoga classes and studios across Canada