A subtly spiced rice dish, this is based on a classic kedgeree recipe but with extra vegetables to add vitamins. Serve with a side salad.
A few simple ingredients make really tasty meat-free burgers. If you want to barbecue them, the best method is to cook the veggie burgers in advance and just heat them up over the coals, as this prevents them from sticking to the grill.
Whip up this quick dinner featuring mint and cinnamon for a Moroccan flavour
Few things go together as well as shrimp and couscous.
Elevate your go-to chicken soup recipe with your favourite warming Indian spices. Serve with whole wheat chapattis or naan bread.
A small whole turkey is amazingly economical. It will give enough meat for at least 8 portions, or you can serve 4 people and have plenty of leftovers for sandwiches, salads and other dishes and make stock with the carcass. This roast turkey with lemon couscous is a wonderful pairing.
This stuffed-pepper recipe is packed with iron.
This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped with dried apricots, goat’s cheese and toasted sunflower seeds.
This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are served on a bed of leafy greens with a chunky pineapple salsa.
Serve this high-fibre salad with chargrilled chicken, fish or lamb cutlets. The salad can be made ahead if required and dressed close to serving time.
These baked spring rolls are always the most popular appetizer at the party.
A bowl of creamy sweet potato soup is the perfect dish for cool autumn days.
This spicy black bean soup has a wonderful texture, and the cilantro adds freshness to this spicy dish.
Give ‘Taco Tuesday’ an upgrade with the addition of lean top sirloin and homemade guacamole. Our recipe has all the details.
Serve with assorted raw veggies for a flavourful dip or with fresh baguette slices and crackers for a smooth spread.
This Mexican Black Beans recipe is great for serving with tortilla chips
This recipe for French Lentils is perfect when served over frisee as a warm salad.
This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.
This popular Indian-restaurant favourite is a crowd-pleaser but full of fat and calories thanks to oil, butter and cream. Indian cuisine is all about building layers of flavour with fragrant spices. Don’t be put off by the number of ingredients in this recipe; it is really simple to make. Most of it can also be prepared in advance for a quick and easy weeknight dinner.
Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.