This stuffed-pepper recipe is packed with iron.
This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped with dried apricots, goat’s cheese and toasted sunflower seeds.
This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are served on a bed of leafy greens with a chunky pineapple salsa.
Serve this high-fibre salad with chargrilled chicken, fish or lamb cutlets. The salad can be made ahead if required and dressed close to serving time.
These baked spring rolls are always the most popular appetizer at the party.
A bowl of creamy sweet potato soup is the perfect dish for cool autumn days.
This spicy black bean soup has a wonderful texture, and the cilantro adds freshness to this spicy dish.
Give ‘Taco Tuesday’ an upgrade with the addition of lean top sirloin and homemade guacamole. Our recipe has all the details.
Serve with assorted raw veggies for a flavourful dip or with fresh baguette slices and crackers for a smooth spread.
This Mexican Black Beans recipe is great for serving with tortilla chips
This recipe for French Lentils is perfect when served over frisee as a warm salad.
This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.
This popular Indian-restaurant favourite is a crowd-pleaser but full of fat and calories thanks to oil, butter and cream. Indian cuisine is all about building layers of flavour with fragrant spices. Don’t be put off by the number of ingredients in this recipe; it is really simple to make. Most of it can also be prepared in advance for a quick and easy weeknight dinner.
Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.
Whip up this quick dinner featuring mint and cinnamon for a Moroccan flavour
Spicy foods help to fill you up on fewer calories, and they boost calorie burning, too. When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands, and avoid touching your face.
This recipe is easy: Throw everything into a pot, turn on a burner, and relax.
Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other spicy peppers, be sure to wash your hands and avoid touching your eyes, as the capsaicin from the peppers will burn. Of course, if you’re not a huge fan of spicy foods, skip the jalapeño.
Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping really makes it special.
Lamb is particularly wonderful when grilled. Add such delectable flavoring as cilantro, lime, mint, and cumin, and you’ll love this warm-weather entrée.