Oregano-Lemon Cod with Cucumber-Yogurt Salad

Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.

Best Health magazine, Summer 2014; Image by Jodi Pudge

 

Oregano-Lemon Cod with Cucumber-Yogurt Salad
Oregano-Lemon Cod with Cucumber-Yogurt Salad
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. In a small bowl, combine sauce ingredients, plus a pinch each of salt and pepper. Brush all over fish. Place fish on a greased grill over medium-high heat; close lid and grill, turning once, until fish flakes in centre, 8 to 10 minutes.
  2. Meanwhile, in a large bowl, whisk 2 tsp (10 mL) olive oil with yogurt and vinegar, plus a pinch each of salt and pepper. Fold in cucumber, red pepper, green onion and mint, and stir until coated.
  3. Serve fish with salad and, if desired, some kalamata olives and grilled whole-grain sourdough bread.
Recipe Notes

Serves four. Per serving: 181 calories, 27 g protein, 6 g fat (1 g saturated fat), 5 g carbohydrates, 1 g fibre, 54 mg chol­esterol, 118 mg sodium