Delicious Spicy Black Bean Soup

This spicy black bean soup has a wonderful texture, and the cilantro adds freshness to this spicy dish.

Black Bean Soup
Spicy Black Bean Soup
Spicy Black Bean Soup
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. In a heavy stock pot over medium heat, add olive oil, jalapeño peppers, onions, carrots, red peppers, celery and garlic, and sauté gently until carrots soften.
  2. Add cumin, chili powder, beans, corn, vegetable stock and tomatoes, and simmer for 10 minutes.
  3. Remove 1 cup (250 mL) of mixture and whir in blender, then return to pot.
  4. Add lime juice and cilantro, and season to taste with salt and pepper.
Recipe Notes

Per serving: 625 calories, 33 g protein, 10 g fat (2 g saturated fat), 108 g carbohydrates, 25 g fibre, 0 mg cholesterol, 62 mg sodium