We tend to opt for our favourite comfort foods, whether it’s sweet or salty, to help us feel better when stressed. While these foods may give us temporary relief, we typically find ourselves back in stress mode once that bag of chips is empty. Rethink your comfort foods and try these 15 foods that lower stress.
Secrets to Staying Healthy & Happy
Fresh-food chef Paul Finkelstein offers flavourful dishes that are the ideal comfort food
A recent U.S. study grabbed my attention today. For the study, researchers examined the medical records of over 700 children up to age 14 who had been diagnosed with acute lymphoid leukemia between 1995 and 2008. They compared the records of children in similar age groups who did not have leukemia. What they found was […]
While pregnancy is a great opportunity to purchase a new wardrobe, it’s wise to cut corners where you can. For one thing, your maternity clothes may never be worn again after the birth of your child. Here are some great ideas for dressing well’and on a budget.
Celebrities may swear by them, but cleanse diets are downright dangerous. Dr. Susan Biali breaks down four popular cleanses, and how they’re harmful
Functional fitness mimics real-life movements for big fitness gains. Here’s how to know if it can benefit you and your health