Tomato-Roasted Mackerel

Tired of salmon? Mackerel is also a good source of omega-3 fatty acids.

Food Cures, Reader’s Digest


Servings Prep Time Cook Time
4servings 5minutes 10minutes
Servings Prep Time
4servings 5minutes
Cook Time
Servings: servings
Servings: servings
  1. Preheat the oven to 400°F. Place the mackerel on a baking sheet and spread with mayonnaise.
  2. Layer the basil and tomatoes on top of each fillet and sprinkle with salt and pepper.
  3. Roast until the fish is just opaque, 5 to 10 minutes depending on thickness.
Recipe Notes

Per serving: 268 calories, 22 g protein, 4 g carbohydrates, 1 g fibre, 18 g total fat, 4 g saturated fat, 79 mg cholesterol, 450 mg sodium