Tired of salmon? Mackerel is also a good source of omega-3 fatty acids.
Food Cures, Reader’s Digest
| Servings|| Prep Time|| Cook Time|
| 4servings|| 5minutes|| 10minutes|
| Servings|| Prep Time|
| 4servings|| 5minutes|
- Preheat the oven to 400°F. Place the mackerel on a baking sheet and spread with mayonnaise.
- Layer the basil and tomatoes on top of each fillet and sprinkle with salt and pepper.
- Roast until the fish is just opaque, 5 to 10 minutes depending on thickness.
Per serving: 268 calories, 22 g protein, 4 g carbohydrates, 1 g fibre, 18 g total fat, 4 g saturated fat, 79 mg cholesterol, 450 mg sodium