low-fat mayonnaise
Open-Faced Asian Turkey Burgers
Instead of regular soy sauce, use tamari sauce in this recipe. It has a smoother flavour (and contains little or no wheat). You'll find it in most grocery and health food stores.
The Only Veggie Burger Recipe You’ll Ever Need
A few simple ingredients make really tasty meat-free burgers. If you want to barbecue them, the best method is to...
Coleslaw with Celeriac, Carrot and Leek
This salad can be prepared in advance and refrigerated until needed. It contains celeriac which tastes like a cross between...
Witlof and Watercress Salad
This light salad is an excellent source of beta-carotene.
Spicy Deviled Eggs
Revamp deviled eggs with a spicy curry twist.
Spinach & Artichoke Dip
Normally this dish is made with a ton of mayo and cheese. By swapping in non-fat Greek yogurt and using...
Thai Chicken Salad
This is excellent as a salad or as a filling for a wrap. I like using Thai basil in this...
Salmon Salad Sandwich
This recipe is great if you have a leftover piece of salmon from the night before. (Canned salmon can be...
Grilled Veggie and Turkey Bagels
This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.
Peach Caesar Salad
Sweet, juicy peaches, buttery Boston Bibb lettuce and savoury bacon, anchovy and Parmesan meld together to create a summer take...
Tomato-Roasted Mackerel
Tired of salmon? Mackerel is also a good source of omega-3 fatty acids.
Crunchy Nut Coleslaw
This fresh-tasting crunchy nut coleslaw is made with white cabbage, carrot and radishes, flecked with green onions, sultanas and peanuts.
Lobster Salad
A lobster salad makes a luxurious meal for two people. The lobster meat is here served on a bed of...
Salmon with Tarragon Mayonnaise
Fresh salmon is readily available all year round. This deliciously healthy dish with tarragon mayonnaise can be served warm or...
Avocado and Chicken Club Sandwich
You'll love our healthy spin on the classic chicken club.