Salmon Sweet-Potato Curry

Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics found that increased fish intake over a six-month period was positively associated with weight loss in women. Oily fish such as salmon and farmed rainbow trout are full of protein, omega-3 fats and vitamin D that may help you slim down

Best Health magazine, January 2013; Image: Thinkstock

 

Salmon Sweet-Potato Curry
Salmon Sweet-Potato Curry
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Heat oil in a large saucepan over medium heat. Add onion and garlic; heat two minutes.
  2. Add chicken broth, coconut milk, sweet potato, tomato paste, ginger, curry powder, cumin, cayenne, salt and pepper. Bring to a boil, reduce heat and simmer until potatoes are tender, about 20 minutes.
  3. Add salmon, peas and lemon juice; continue simmering five minutes, stirring gently so as not to break up salmon. Serve garnished with cilantro.
Recipe Notes

Per serving: 458 calories, 31 g protein, 25 g fat (9 g saturated fat), 30 g carbohydrates, 5 g fibre, 62 mg cholesterol, 368 mg sodium