frozen peas

Buttery Coconut Chicken Curry For When The Crisp Weather Hits

Plus, it keeps well in the fridge for up to two days.

Lightened-up Chicken Stew

The broth in this recipe lightens the dish and allows the healthy vege­tables to take a leading role. In fact,...


Niçoise Salad with Baby Potatoes

This hearty salad is sure to fill you up with a combination of tuna, egg and vegetables.


Zucchini Noodle Carbonara

Swap regular spaghetti with zucchini noodles for a healthier version of this classic Italian dish.


Lemon Dill Seafood Risotto

This dish is hearty without being heavy. It's sure to become one of your go-to winter classics.

Classic Comfort Food: Beef Pot Pie

This hearty dish is one of the best comfort foods out there.


Chicken, Cauliflower and Sweet Potato Curry

This one-pot sweet potato curry makes dinner prep and cleanup quick and easy.

Biryani-Style Chicken with Apples and Raisins

If desired, serve this Biryani-Style Chicken with plain yogurt stirred with chopped fresh mint.


Chicken & Vegetable soup

Homemade vegetable stock is a perfect base in soups and sauces. To make it: Throw any vege­tables you like into...


Country Lamb and Vegetable Cobbler

Because lamb has a stronger flavor than other meats, a small amount goes a long way. In this hearty one-dish...


Salmon Sweet-Potato Curry

Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics found that increased fish intake...

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Spicy cod with chickpeas and spinach

Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and...


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Peppered fish with lemon and basil

This is a fantastically healthy meal with a real peppery kick balanced by sweet basil and peppers. Serve with ciabatta...


Teriyaki chicken with vegetables

You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...


Indonesian fried rice

Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp...


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Chicken and chorizo paella

A little spicy chorizo goes a long way and adds a fabulous flavour to this colourful dish. Brown rice has...

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Mexican arrozrojo

Flavoured with a small amount of spicy sausageand chili flakes, this is a traditional taste of Mexico. Guacamole and tortillas...


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Salmon and pea pilaf

Canned salmon is very versatile and super healthy, being rich in omega-3 fatty acids. Combined with rice and peas, and...


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Mixed vegetable biryani

Here is a vegetarian one-pot meal of golden saffron-scented basmati rice combined with spiced vegetables. Serve with a cooling banana...


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Chicken and zucchini risotto

The salty tang of pancetta creates a flavourful base for this risotto, offsetting the milder flavours of chicken and zucchini....


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Pasta, asparagus and pea frittata

Little soup pasta shapes make a great filling for this Italian-style flat omelette with tender sliced asparagus and frozen peas....


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Cheesy chicken and vegetable pancakes

If you have some cooked chicken left over from a roast, why not use it to make this quick filling...


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Spiced pea and corn pancakes

It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn...


Spanish tortilla

Colourful and packed with flavours, this thick, flat omelette, called a tortilla in Spanish, tastes good served at any temperature....

Warm new potato salad with beets and pastrami

Beets add vivid colour to this lovely warm salad, and are combined with a light, low-fat yogourt and dill dressing....


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Pasta carbonara with leeks

A fabulously quick egg and pancetta pasta favourite with added vegetables for extra nutrition. It's surprising how little pancetta and...


Seafood Pie with Potato Pastry

A very special fish pie that is sure to please everyone. The recipe uses a mixture of white fish, seafood...


Tagliatelle with Green Sauce

This simple vegetable and yogurt sauce is ready in as little time as it takes to cook and drain the...


Sophie Dahl’s Lettuce Soup Recipe

Former supermodel Sophie Dahl shares her mom's recipe for a summery lettuce soup. This soup may be eaten hot or...


Pea Curry with Indian Paneer

Paneer is an Indian cheese, similar to ricotta but drier. It is often combined with peas in a curry. This...