Hearty Lentil Orange Soup

The orange juice in this soup lightens up the robust taste of lentils

Recipe provided courtesy of the Florida Department of Citrus.

 

Hearty Lentil Orange Soup
Hearty Lentil Orange Soup
Servings
6-8servings
Servings
6-8servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. In a soup pot, heat oil over medium heat and cook onion, garlic, jalapeno, chili powder and cumin for 5 minutes or until softened. Add lentils and stir to coat well for 1 minute.
  2. Add orange juice and 500 ml (2 cups) of the vegetable stock and bring to a boil. Cover and simmer for about 20 minutes or until lentils are tender. Stir in remaining stock and heat through.
  3. Serve in shallow soup bowls with a dollop of yogurt.
Recipe Notes

250 ml (1 cup) per serving:  Calories: 243, Protein: 15 g, Total fat: 2 g, Saturated fat: 0 g, Cholesterol: 1 mg, Carbohydrate: 43 g, Fibre: 7 g, Sodium: 220 mg, Potassium: 760 mg