Crunchy Salad with Apples
The radish and apples give this salad a satisfying crunch. There’s no need to peel apples; their skin contains useful nutrients.
Super Salads, Reader’s Digest
| Servings|| Prep Time|| Cook Time|
| 4servings|| 15minutes|| 2-3minutes|
| Servings|| Prep Time|
| 4servings|| 15minutes|
- Dry-roast sunflower seeds in a heavy pan over medium heat until light brown. Stir constantly, taking care seeds do not burn. Transfer to a plate and leave to cool.
- Reserve a few whole lettuce leaves and tear or cut the rest into strips. Cut apples into small pieces and place in a bowl with lemon juice to prevent discolouration. Peel radish and grate finely.
- To make dressing, whisk sour cream, vinegar, oil and sugar in a large bowl. Add salt and pepper to taste. Add torn lettuce and apples. Stir gently to combine.
- Place whole lettuce leaves on serving plate. Top with apple salad. Sprinkle with sunflower seeds, radish and sprouts.
Per serving: 293 calories, 4 g protein, 25 g total fat, 10 g saturated fat, 41 mg cholesterol, 13 g carbohydrate, 5 g fibre