Creamy Mushroom and Quinoa Salad

High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.

Creamy Mushroom and Quinoa Salad
Creamy Mushroom and Quinoa Salad
Servings Prep Time Cook Time
2servings 10minutes 30minutes
Servings Prep Time
2servings 10minutes
Cook Time
30minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Heat the oil olive in a large saucepan over medium heat and sauté the onion for 1 minute. Add the mushrooms, zucchini, garlic, thyme and sage, and cook, stirring occasionally, for 5 minutes.
  2. Stir in the quinoa and chicken stock, then cover and simmer for 15 minutes.
  3. Stir in the milk and parmesan. Cover and simmer for a further 5 minutes. Serve hot.
Recipe Notes

Button, shiitake, oyster and Swiss brown mushrooms all work well with this dish.

Per serving: 476 calories, 22 g protein, 23 g fat (4 g saturated fat), 46 g carbohydrate (9 g sugars), 10 g fibre, 428 mg sodium