Creamy Chai Smoothie
This delightful smoothie is high in protein to help fill you up. The pitted dates are a delicious fibre-packed sweetener.
Best Health magazine, November/December 2014; Image by The Hot Plate
| Servings |
| 2servings |
| Servings |
| 2servings |
Ingredients
- 1 1/2 cups skim milk
- 1 medium banana
- 3 dates pitted and chopped
- 1 tbsp almond butter
- 1 pinch ground cardamom
- 1 pinch ginger
- 1 pinch nutmeg
- 2 pinches ground cinnamon
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Blend all ingredients together.
Recipe Notes
Per serving: 269 calories, 9 g protein, 5 g fat (1 g saturated fat), 52 g carbohydrates, 5 g fibre, 40 g sugars, 4 mg cholesterol, 98 mg sodium
