almond butter

Power Your Morning with this Blackberry Acai Smoothie Bowl

Jam packed with antioxidants, there's no better way to start the day than with this nutritious and berry-licious smoothie bowl.

5-Minute Breakfast: Almond, Date & Espresso Shake

This unusual combination makes a welcome change from the usual berry smoothies, and dates are packed with fibre and potassium.


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The Best Almond Butter Energy Bites For Any Time of The Day

The perfect afternoon, after-workout or after-school snack, these blissful balls of yumminess take about 15 minutes to make and there’s...


Lean & Low-Cal Butter Chicken

A typical butter chicken recipe can have about 600 calories and more than 30 grams of fat per serving. But...


Pumpkin Spice Bars

These flavors are then accented by warming spices such as cinnamon, ginger and nutmeg to create a treat that’s as...

Pumpkin Spice Cookies

You would never believe that a combination of such simple, grain-free ingredients could produce a cookie that’s so big on...


Pumpkin Almond Chocolate Chip Cookies

You'll be making these cookies all autumn long.

Raspberry Mocha Smoothie

This well-rounded smoothie offers a little bit of everything: fruit, protein and even chocolate (for the antioxidants, of course).


Creamy Chai Smoothie

This delightful smoothie is high in protein to help fill you up. The pitted dates are a delicious fibre-packed sweetener.


Blueberry-Avocado Layered Smoothie

Look after your mind and your heart with this blueberry-avocado layered smoothie recipe that we adapted from the Wild Blueberry...


The Southside of Morocco Smoothie

A refreshing twist on the traditional breakfast smoothie, this drink uses Moroccan inspired flavours to create a deliciously uplifting beverage...

Thai Vibe

This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed...


Heart-y Antioxidant Almond Snack Mix

This snack mix is a nutritious take on the sweet party mix often referred to as 'puppy chow.' With less...