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Veggie, Fruit & Nut Holiday Salad

Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can vary with whatever produce is seasonal. Making it is an excellent opportunity to use up any vegetables in your crisper, too.

Creamy Chai Smoothie

This delightful smoothie is high in protein to help fill you up. The pitted dates are a delicious fibre-packed sweetener.


The Deep Immune

Sweet and spicy, this exotic drink will warm your bones and keep the fire going through the winter


La Belle Verte

Bring kale to breakfast with this healthy green smoothie from Montreal raw-food restaurant Crudessence


Orange Cranberry Torte

This scrumptious holiday treat is the perfect way to end your festive meal. Antioxidant-packed cranberries and omega-3-rich walnuts give this...

Raw Pecan Pie

Skip the refined sugars and flours in favour of nuts, coconut, dates and raisins in this raw version of classic...


Raw Pad Thai

Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.