![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/miso-soup-shutterstock_247458241.jpg?resize=568,568)
Master Making Miso Soup With This Beginner-Friendly Recipe
You've likely seen it on restaurant menus, but what is miso soup? We're here to tell you all about the...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Tinned-Fish.jpg?resize=568,568)
Why Quality Canned Fish Should Be A Pantry Staple
Thanks to our growing interest in Spanish and Portuguese flavours, canned fish and other Mediterranean-style delicacies are having a moment.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Crunchy-Tuna-Salad-with-Tomatoes_exps87145_SD143205A01_31_3bC_RMS.jpg?resize=568,568)
Yes, You Can Make a Healthy and Tasty Tuna Salad!
You don't need full-fat dressing or mayo to make a great tuna fish sandwich. Our healthy tuna salad recipe cuts...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/elderberry-crisp.jpg?resize=568,568)
These Elderberry Recipes Are Packed With Immune-Boosting Antioxidants
Elderberries are rich in antioxidants and vitamin C. Here's how to add them to your diet.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Steak-Cauliflower.jpg?resize=568,568)
These 15 Cauliflower Recipes Will Have You Rethinking This Underrated Veg
Cauliflower maybe uninspiring to look at, but there's a reason we consider it one of our top nutrition trend predictions...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/12/how-to-build-a-charcuterie-cheese-board.jpg?resize=568,568)
Chef Shares His Secrets On Building A Drool-Worthy Cheese Platter
Five steps to a perfectly curated cheeseboard.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/12/shutterstock_1160199670.jpg?resize=568,568)
11 Things You Should Always Wash Before Cooking
To wash, or not to wash: That is a question that has puzzled many home cooks. Here, food safety experts...
![](https://www.besthealthmag.ca/wp-content/uploads/2018/03/Rice-paper-rolls-step-4.jpg?resize=568,568)
Rice Paper Rolls: A Step-by-Step Guide to Preparing and Rolling
Use these helpful tips from Cameron Stauch's Vegetarian Viêt Nam for making your very own rice paper rolls.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/03/Healthy-snacks-popcorn-cartons.jpg?resize=568,568)
9 Reasons You Need Popcorn in Your Diet
Ditch the chips. With so many health benefits, popcorn is one of the few snack foods you can eat guilt-free...
![](https://www.besthealthmag.ca/wp-content/uploads/2018/02/Butter-applesauce.jpg?resize=568,568)
5 Butter Substitutes That Are Better For Your Heart
Harvard T.H. Chan School of Public Health broke all of our hearts last year when it confirmed that "butter is...
![](https://www.besthealthmag.ca/wp-content/uploads/2018/02/Cooking_mistakes_sauteeing.jpg?resize=568,568)
11 Cooking Mistakes That Can Make Your Food Toxic
Some of the biggest health risks are hiding in plain sight—in your own kitchen. Here are the cooking habits to...
![](https://www.besthealthmag.ca/wp-content/uploads/2018/02/Parmigiano-Reggiano-Cheese.jpg?resize=568,568)
“This Is What Parm Is Supposed To Taste Like?”
Our editor-in-chief, Beth Thompson, travelled to Italy for a behind-the-scenes look at how Parmigiano-Reggiano is crafted and how it finds...
![](https://www.besthealthmag.ca/wp-content/uploads/2018/01/Kale.jpg?resize=568,568)
Cooking With Kale: 5 Easy Ways To Add This Superfood Into Your Diet
What's the secret to adding kale in your daily diet? Tasty recipes! Here are five ways to prepare this underestimated...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/12/Peppermint-Tea.jpg?resize=568,568)
The Healthiest Holiday Food Swaps To Beat Your Cravings
Don’t want to deal with extra pounds and a sugar hangover come December 26th? With these healthy alternatives, you'll never...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/12/make-ahead-meals.jpg?resize=568,568)
Make Ahead Meals For That Big Family Dinner
Healthy side dishes: Check. Guilt-free dessert: Check. Turnip recipe that even finicky eaters will ask for seconds of: Check. We...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/12/holiday-foods-squish-vegan-candies.jpg?resize=568,568)
Unexpected Guests Will Never Catch You Off Guard If You Stock Up On These Holiday Packaged Foods
Quick and easy nibbles and impromptu drinks – these holiday foods (or gifts) will help you keep your "best host"...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/11/foodie-gift-ideas-Bundt-pans.jpg?resize=568,568)
Delicious Gifts For The Culinary Hero In Your Life
From the ultimate gift for matcha lovers to our new favourite spiralizer, these are our top foodie gifts, ranging from...
![](https://www.besthealthmag.ca/wp-content/uploads/2010/10/healthy-party-snacks-blue-potato-chips.jpg?resize=568,568)
4 Healthy Party Snacks That We Just Can’t Stop Eating
Don't let a junk-food craving derail your healthy lifestyle. We taste-tested healthy party snacks just for you. (OK, maybe for...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/11/Healthiest-Cookbooks-of-2017.gif?resize=568,568)
4 Big Food Trends For 2018 And The Cookbooks That Will Break Them Down For You
Healthy eating is not aways inspiring or tasty – that's why we're sharing with you four of the healthiest 2018...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/10/healthy-cooking-classes-in-Canada.jpg?resize=568,568)
The Best Cooking Schools In Canada To Learn About Healthy Meal Prep
Healthy meal prep is a skill. So learn from the best. We rounded up the best healthy cooking schools in...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/10/nergi-fruit-salad.jpg?resize=568,568)
What The Heck Is Nergi Fruit?
The latest superfood has lots of nutrients. But find out how you can serve, eat and snack on delicious Nergi...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/10/how-to-make-crispy-stuffing.jpg?resize=568,568)
5 Tips For Making Legendary Homemade Stuffing
Planning on serving stuffing at your Thanksgiving dinner? Follow these tips from chef Paul Finkelstein for a delicious dish your...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/09/pumpkin-spice-day.jpg?resize=568,568)
Recipes: Pumpkin Spice Indulgences to Celebrate Fall
If you're going to indulge in pumpkin spice treats, make them worthwhile. We've got healthy versions of your favourite pumpkin...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/09/packed-lunch-planning.jpg?resize=568,568)
Packed Lunch Master Class: Are You Setting Yourself Up For Failure?
It’s all about planning ahead, and it doesn’t hurt to have some genius culinary containers at the ready. Here are...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/08/Back-To-School-Snacks.jpg?resize=568,568)
Healthy Packaged Snacks You Actually Want In Your Lunch Bag
What are the Healthy packaged snacks you can toss in your lunch bag? We've rounded up our favourite picks for...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/05/Spring-Peas-01.jpg?resize=568,568)
Cooking With Peas: 1 Ingredient, 4 Ways
Small but mighty, peas add a serious hit of nutrition to your spring menus.
![](https://www.besthealthmag.ca/wp-content/uploads/2013/05/Hiking-Snacks.jpg?resize=568,568)
8 Hiking Snack Recipe Ideas to Keep You Energized On The Trail
Forget pre-packed snacks! We've got you covered with healthy recipes for foods that are easy to carry in your backpack.
![](https://www.besthealthmag.ca/wp-content/uploads/2012/03/healthy-meal-preparation-1.jpg?resize=568,568)
Eat Healthy And Save Time: 9 Ways To Meal-Prep Like A Pro
Sometimes all it takes to eat healthy is a well-stocked pantry. Here are 10 tricks that will save you time...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/09/OhSheGlowsEveryDay.jpg?resize=568,568)
These 10 Fall Cookbooks Are All The Kitchen Inspiration You Need
Revamp classics and learn a few new recipes thanks to these new cookbooks for fall 2016.