Food Tips

Yes, You Can Make a Healthy and Tasty Tuna Salad!

You don't need full-fat dressing or mayo to make a great tuna fish sandwich. Our healthy tuna salad recipe cuts...


These Elderberry Recipes Are Packed With Immune-Boosting Antioxidants

Elderberries are rich in antioxidants and vitamin C. Here's how to add them to your diet.


These 15 Cauliflower Recipes Will Have You Rethinking This Underrated Veg

Cauliflower maybe uninspiring to look at, but there's a reason we consider it one of our top nutrition trend predictions...


Chef Shares His Secrets On Building A Drool-Worthy Cheese Platter

Five steps to a perfectly curated cheeseboard.


11 Things You Should Always Wash Before Cooking

To wash, or not to wash: That is a question that has puzzled many home cooks. Here, food safety experts...


18 Healthy Slow Cooker Recipes That Are Worth The Wait

From easy-to-make appetizers, to comfort food entrees to healthy makeover desserts, we have a great list of slow cooker recipes.


Rice Paper Rolls: A Step-by-Step Guide to Preparing and Rolling

Use these helpful tips from Cameron Stauch's Vegetarian Viêt Nam for making your very own rice paper rolls.


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9 Healthy Crunchy Snacks

Ditch the cookies and potato chips in favour of these crisp, crunchy snacks that are good for you.

9 Reasons You Need Popcorn in Your Diet

Ditch the chips. With so many health benefits, popcorn is one of the few snack foods you can eat guilt-free...


5 Butter Substitutes That Are Better For Your Heart

Harvard T.H. Chan School of Public Health broke all of our hearts last year when it confirmed that "butter is...


11 Cooking Mistakes That Can Make Your Food Toxic

Some of the biggest health risks are hiding in plain sight—in your own kitchen. Here are the cooking habits to...


“This Is What Parm Is Supposed To Taste Like?”

Our editor-in-chief, Beth Thompson, travelled to Italy for a behind-the-scenes look at how Parmigiano-Reggiano is crafted and how it finds...


Cooking With Kale: 5 Easy Ways To Add This Superfood Into Your Diet

What's the secret to adding kale in your daily diet? Tasty recipes! Here are five ways to prepare this underestimated...


The Healthiest Holiday Food Swaps To Beat Your Cravings

Don’t want to deal with extra pounds and a sugar hangover come December 26th? With these healthy alternatives, you'll never...


Make Ahead Meals For That Big Family Dinner

Healthy side dishes: Check. Guilt-free dessert: Check. Turnip recipe that even finicky eaters will ask for seconds of: Check. We...


Unexpected Guests Will Never Catch You Off Guard If You Stock Up On These Holiday Packaged Foods

Quick and easy nibbles and impromptu drinks – these holiday foods (or gifts) will help you keep your "best host"...

Delicious Gifts For The Culinary Hero In Your Life

From the ultimate gift for matcha lovers to our new favourite spiralizer, these are our top foodie gifts, ranging from...


4 Healthy Party Snacks That We Just Can’t Stop Eating

Don't let a junk-food craving derail your healthy lifestyle. We taste-tested healthy party snacks just for you. (OK, maybe for...


4 Big Food Trends For 2018 And The Cookbooks That Will Break Them Down For You

Healthy eating is not aways inspiring or tasty – that's why we're sharing with you four of the healthiest 2018...


The Best Cooking Schools In Canada To Learn About Healthy Meal Prep

Healthy meal prep is a skill. So learn from the best. We rounded up the best healthy cooking schools in...


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What The Heck Is Nergi Fruit?

The latest superfood has lots of nutrients. But find out how you can serve, eat and snack on delicious Nergi...

5 Tips For Making Legendary Homemade Stuffing

Planning on serving stuffing at your Thanksgiving dinner? Follow these tips from chef Paul Finkelstein for a delicious dish your...


Recipes: Pumpkin Spice Indulgences to Celebrate Fall

If you're going to indulge in pumpkin spice treats, make them worthwhile. We've got healthy versions of your favourite pumpkin...


Packed Lunch Master Class: Are You Setting Yourself Up For Failure?

It’s all about planning ahead, and it doesn’t hurt to have some genius culinary containers at the ready. Here are...


Healthy Packaged Snacks You Actually Want In Your Lunch Bag

What are the Healthy packaged snacks you can toss in your lunch bag? We've rounded up our favourite picks for...


Cooking With Peas: 1 Ingredient, 4 Ways

Small but mighty, peas add a serious hit of nutrition to your spring menus.


8 Hiking Snack Recipe Ideas to Keep You Energized On The Trail

Forget pre-packed snacks! We've got you covered with healthy recipes for foods that are easy to carry in your backpack.