Food Tips

5 Meal Prep Tips for People Who Want to Lose Weight

Registered dietitian Cynthia Sass shares five meal prep tips that support healthy and sustainable weight management. Check out her four-step meal-building strategy and satisfying recipe ideas.

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8 Winter Meals That Are as Cozy as a Hug

Make room in your dinner rotation for these easy winter recipes that will have you eating in comfort until the...


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5 Awesome Cookbooks to Cure the Kitchen Blues

(Pssst: They also make great gifts!)


5 Tips for Healthier Holiday Cooking and Baking

Indulge in your favourite foods the healthy way.


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26 Healthy Comfort Soups That’ll Make You Feel Warm and Cozy

Creamy, hearty, spicy—which comfort soup do you prefer? Here are our favourites, which are sure to bring you comfort during...

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20 Easy and Healthy Sweet Potato Recipes to Make Now

Sweet potatoes are a less starchy alternative to potatoes, and a delicious way to get a dose of vitamin A.


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11 Healthy Late-Night Snacks Nutritionists Actually Recommend

The occasional midnight snack is no biggie and likely won't lead to weight gain especially if you choose one of...


The Surprising Health Benefits of Stress-Baking

All that stress-baking you've been doing during these uncertain times? Turns out it's the next best thing to actual therapy.


Your Quick and Easy Weeknight Dinner Meal Plan

Make this slow cooker sauce ahead of time so you can have it ready to go for the week.


12 of Our Best Recipes for Energy Bites, Balls, and Bars

Full of oats, seeds, nuts, and healthy fats, these tasty snacks are a great way to get your essential nutrients—all...


Healthy Flours to Bake With Now

A registered dietician and recipe developer shares why you should be cooking and baking with whole wheat, spelt, almond, coconut,...


15 Foods You Shouldn’t Put in the Blender

Blenders can be an amazing kitchen asset, letting you blend everything from soups to dips to smoothies. But for all...


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Our Go-To “Healthy” Pints of Ice Creams

Healthy ice cream has had a major glow up. From an oxymoron to a subpar stand-in, it’s finally the compromise-free...

How Many Calories Are In a Standard Serving of Butter?

Pats of butter—think butter balls and butter in foil packets—are often served at fine dining restaurants, weddings, and diners and...


Baking a Gluten-Free Pie or Tart? Here’s What You Need to Know, Depending on Your Skill Level

A flaky, buttery pie crust is possible for the gluten-free crowd! Our baking tips will help you turn any pie...


How to Find Your Favourite Red Wine (and When You Should Enjoy It)

In our red wine guide, we're sharing everything you need to know about the different types, so you'll feel more...


Is Your Nonstick Cookware Safe to Use?

According to a new report, certain nonstick cookware is releasing "forever chemicals" into the food we eat. Here's how to...


This Is the Wine You Should Be Serving With Salmon

The key to pairing wine with salmon? Consider the way the fish is prepared and seasoned.


Eat This at Night, and You’ll Practically Burn Fat in Your Sleep

For those who get the munchies right before bed, this is for you.


French Fries Addict? This Kitchen Gadget May Make Your Dreams Come True

Air fryers use little to no oil to cook your favourite comfort foods—like chips, fries and doughnuts—making them healthier than...


The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn.

The Real Difference Between Apple Cider Vinegar and White Vinegar

They have a lot more differences than just their names and colour.


The Healthiest Cauliflower Pizza Crust You’ll Ever Make

Whether you have Celiac disease or want to lower your carb intake, this cauliflower pizza crust is for you.


Joanna Gaines’ 3 Minute Bread Recipe Will Change How You Bake

We finally found something BETTER than sliced-bread.


Opt For This Healthy Oatmeal Cookie Recipe When You’re Craving Something Sweet

Scoot over low-fat frozen yogurt, there’s another diet-friendly dessert in town.


Master Making Miso Soup With This Beginner-Friendly Recipe

You've likely seen it on restaurant menus, but what is miso soup? We're here to tell you all about the...


Why Quality Canned Fish Should Be A Pantry Staple

Thanks to our growing interest in Spanish and Portuguese flavours, canned fish and other Mediterranean-style delicacies are having a moment.